Today Show's Joy Bauer Reveals How She Creates Her Endless Recipe

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Beat the midday slump with Joy Bauer's chocolate-peanut butter energy bites and coffee bars Joy Bauer's energizing bites will put some pep in your step. June 9, 2023, 1:06 PM UTC

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They're insanely fudgy, indulgent and packed with whole-grain oats, protein-rich peanut butter and heart-healthy cocoa powder. Oh, and they're equally delicious frozen, too. Two quick substitution.

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Add all of the dry ingredients to a large mixing bowl and mix until well combined (oats, cocoa, cinnamon and salt). Add the peanut butter, maple syrup, vanilla and water to the oat mixture. Mix until well combined (it will eventually form into a batter that resembles stiff cookie dough). Shape into 25 balls (~1 tablespoon worth) by forming each.

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Cover and chill in the refrigerator for at least half an hour, to make the mix easier to handle and mold. Once chilled, roll into balls of whatever size you would like. (Mine were about 1โ€ณ in diameter.) Store in an airtight container and keep refrigerated for up to 1 week. Makes about 20-25 balls.

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Joy Bauer puts some pep in your step so you can beat the midday slump with her energizing eats: Chocolate-peanut butter energy bites and coffee bars.

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How to Make Peanut Butter Energy Balls. In a large bowl, combine peanut butter, honey and vanilla. Stir to combine. Add oats, coconut, flaxseed, sea salt, and cinnamon and stir until combined. Add mini chocolate chips (or preferred mix-ins) and stir until evenly distributed.

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Energy Bites. Not only will the kids devour these delectable bites, but they can help make them, too. Chocolate and peanut butter, the ultimate power pair, star in these fudgy gems, along with fiber-filled oats, antioxidant-packed cocoa powder, and omega-3 rich flax and chia seeds. If your kids have a peanut allergy, you can easily swap in.

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7K views, 74 likes, 5 comments, 17 shares, Facebook Reels from Joy Bauer: The ultimate pick-me-upper! It's my chocolate PB energy bites with a java jolt โ˜•๏ธ. Hello ESPRESSO ENERGY BITES โญGet the.

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Chocolate-Peanut Butter Energy Bites by Joy Bauer. These energy bites hit the trifecta โ€” they're quick to make, delicious to eat and bursting with wholesome ingredients to put a pep in your step and a smile on your face. They are so fudgy and rich and crammed with energizing goodies, like nut butter, rolled oats, flax and chia seeds, and.

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Carefully place the bowl on top of the saucepan with simmering water. Heat, stirring occasionally with a spatula or spoon, until melted and loose (~2 minutes). You can also melt the glaze in a heat-proof bowl in the microwave in 20-second increments until melted. Remove bites from the freezer.

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How to make Energy Balls. It is so easy to make this recipe. All you need is a rubber spatula and a mixing bowl! These protein balls are made without a food processor. Step 1: add the peanut butter, rolled oats, honey, salt, chocolate chips and protein powder to a mixing bowl. Step 2: Stir with a rubber spatula to combine.

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The ultimate pick-me-upper! It's my chocolate PB energy bites with a java jolt โ˜•๏ธ๐Ÿ’ฅโ€ฆ. Hello ๐Ÿ‘‹ ESPRESSO ENERGY BITES Get the recipe here:

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Preparation. 1. In a mixing bowl, add the oats, cocoa powder, ground flaxseeds, chia seeds, salt and cinnamon, if using. Whisk to combine. 2. In a separate mixing bowl, stir together the nut.

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Kelly Harrison. These nutrient-packed, chocolate muffins will keep you energized every bite of the way! They offer a balance of protein and fiber for sustained energy, plus the espresso adds a hit.

Today Show's Joy Bauer Reveals How She Creates Her Endless Recipe

Search for delicious, family-friendly recipes designed to improve your health. These healthy recipes include specific food combinations to help you lose weight, feel energized, ease painful symptoms, and improve your personal health. Each recipe includes an "About This Recipe" panel with calorie information and nutrition facts, plus.